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Pattern Interrupt

Hello and welcome to Debbie’s Daily Tips!

I had an interesting thought the other day. I was driving in and I was thinking abbot the fact that I’m always challenging you guys not to get complacent and not get too mired into a rut. And I realized I always strive to work the same way. I thought, you know, I need to do a pattern interrupt.

Every day in my life I have to find something different to shake up the pattern, to keep me from getting lazy, to keep me from getting complacent and just stuck in that routine. I feel like when you’re used to interrupting your pattern and making yourself just a little bit uncomfortable, you’re definitely more likely to embrace new challenges.

So I want to challenge you this week, often throughout the week, today, throughout the day, just find different thing to do to interrupt your pattern. All sorts of crazy things ? drive to work a different way. If you always go to lunch at the same place, go somewhere different. If you always order a sandwich, order a salad. There are all sorts of things we could make a list of. You might think, well that’s kind of silly or simple, and yet, it’s just teaching your brain to adapt to change and to take on new habits and new patterns.

So find something today that you can interrupt your pattern. Maybe it’s something really good like your used to eating that donut every morning, and you’re going to interrupt your pattern and have oatmeal. I’m just saying!

Alright have a great day and I look forward to talking to you soon!
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